Porque se presenta?
\nCuando mayor es el peso corporal, mayor son las probabilidades de retener l\u00edquidos. Tambi\u00e9n se da por la ingesta de anticonceptivos, ciertos medicamentos, insuficiencias renales o afecciones card\u00edacas y hep\u00e1ticas.
\nCuando la retenci\u00f3n se presenta por enfermedades cr\u00f3nicas son de manejo m\u00e9dico. Pero cuando son desde la fisiolog\u00eda normal de cada organismo, lo podemos resolver a trav\u00e9s de:<\/p>\n
1. T\u00e9. Los t\u00e9, las bebidas de apio, perejil, cidra, berenjena, diente de le\u00f3n.<\/p>\n
2. Si la retenci\u00f3n no es a causa de una enfermedad renal o cardiaca, consumir mucha agua, estimula la eliminaci\u00f3n de l\u00edquidos y toxinas, mejorando el funcionamiento de todo el organismo.<\/p>\n
3. Actividad f\u00edsica: la contracci\u00f3n de los m\u00fasculos, hace que el exceso de l\u00edquidos sea eliminado a trav\u00e9s de la orina.<\/p>\n
4. Disminuir el consumir el consumo de sal, al igual que alimentos enlatados y embutidos, que contienen mucho contenido de sodio.<\/p>\n
5. Si presenta edema (hinchaz\u00f3n), en manos, pies y p\u00e1rpados; real\u00edcese masajes de drenaje linf\u00e1tico, una vez por semana.<\/p>\n
6. Evite fumar. El cigarrillo afecta la circulaci\u00f3n, interfiere con con la permeabilidad de los capilares sangu\u00edneos, causando retenci\u00f3n de l\u00edquidos<\/p>\n
7. Licor: Propicia la retenci\u00f3n de l\u00edquidos, causando hinchaz\u00f3n en pies y manos.<\/p>\n
8. Bebidas gaseosas. Las bebidas gasificadas pueden tener alto contenido de sodio.<\/p>\n","protected":false},"author":1,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":1,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1354\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1354\/revisions\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media\/1355"}],"wp:attachment":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media?parent=1354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/categories?post=1354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/tags?post=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}