\u201cDieta Mediterr\u00e1nea en tiempos de pandemia, ahora m\u00e1s que nunca\u201d.<\/p>\n
Este d\u00eda se conmemora con el objetivo de promover una alimentaci\u00f3n y estilos de vida saludable.
\nLa dieta mediterr\u00e1nea combina lo b\u00e1sico de una alimentaci\u00f3n sana, con los sabores y m\u00e9todos de cocina tradicionales del mediterr\u00e1neo.
\nEl inter\u00e9s por la dieta mediterr\u00e1nea comenz\u00f3 en la d\u00e9cada de 1960, cuando en diferentes estudios mostraban que en pa\u00edses mediterr\u00e1neos hab\u00eda menos incidencia de enfermedades coronarias; posteriormente, se demostr\u00f3 que este tipo de alimentaci\u00f3n est\u00e1 asociada con la reducci\u00f3n de factores de riesgo de enfermedades cardiovasculares.
\nLos principales componentes de la dieta mediterr\u00e1nea son:
\n\u2022 Consumo diario de vegetales y frutas, de 7 a 10 porciones por d\u00eda
\n\u2022 Consumo diario de granos enteros (avena, salvado de trigo, harinas integrales), frutos secos, semillas y grasas saludables (como el aceite de oliva y el aguacate) y leguminosas
\n\u2022 Pescados ricos en \u00e1cidos grasos omega 3, como el salm\u00f3n, las sardinas, el at\u00fan blanco, la trucha de lago.
\n\u2022 Consumo semanal de aves y huevos
\n\u2022 Porciones moderadas de productos l\u00e1cteos, preferiblemente bajos en grasa
\n\u2022 Consumo ocasional de carnes rojas.
\n\u2022 Condimentar con hierbas naturales.
\n\u2022 Estar f\u00edsicamente activo.
\nEs importante resaltar que la Nutrici\u00f3n es una ciencia basada en la evidencia, cada persona tiene requerimientos diferentes de nutrientes. No se trata de aplicar recomendaciones generalizadas. Lo b\u00e1sico es tener una alimentaci\u00f3n sana, saludable, libre de grasas saturadas y az\u00facares. Realizar actividad f\u00edsica, mantenerse bien hidratado, tener de 6 a 8 horas de sue\u00f1os reparadoras y aprender a manejar el estr\u00e9s.
\nDe esta forma es posible encaminarse en la adquisici\u00f3n de h\u00e1bitos saludables de vida y de nutrici\u00f3n, resaltando la importancia de conmemorar este d\u00eda.<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":1,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1341,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1339\/revisions\/1341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}