{"id":1336,"date":"2023-01-17T02:58:30","date_gmt":"2023-01-17T02:58:30","guid":{"rendered":"https:\/\/dianacardonanutricionista.com\/?p=1336"},"modified":"2023-01-17T02:58:31","modified_gmt":"2023-01-17T02:58:31","slug":"obesidad-una-pandemia-en-curso","status":"publish","type":"post","link":"https:\/\/dianacardonanutricionista.com\/index.php\/2023\/01\/17\/obesidad-una-pandemia-en-curso\/","title":{"rendered":"&#8220;Obesidad: Una pandemia en curso&#8221;"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La salud digestiva hace referencia al buen funcionamiento del sistema digestivo, con un adecuado tr\u00e1nsito intestinal y una macrobi\u00f3tica (flora intestinal) equilibrada.<br \/>\nLos \u00faltimos estudios han resaltado la importancia en nuestra salud; la microbiota intestinal regula nuestras defensas, ayuda a las repuestas sist\u00e9micas y por tal motivo influye en la inflamaci\u00f3n cr\u00f3nica asociada a la obesidad y a la resistencia de la insulina.<br \/>\nEste a\u00f1o, se quiere resaltar el impacto de la obesidad en la salud mundial y sus efectos devastadores en la calidad de vida de las personas.<br \/>\nLa obesidad ha alcanzado proporciones epid\u00e9micas a nivel mundial, y cada a\u00f1o mueren alrededor de 2.8 millones de personas a causa de la obesidad y el sobrepeso.<br \/>\nEs posible prevenir la obesidad, con una adecuada intervenci\u00f3n nutricional, m\u00e9dica y terap\u00e9utica.<br \/>\nResaltar aquellos factores que revisado anteriormente: alimentaci\u00f3n balanceada (no dietas de moda), actividad f\u00edsica, buena hidrataci\u00f3n, manejo del estr\u00e9s, de 6 a 8 horas de sue\u00f1o; y adicionalmente, con respecto a la salud digestiva: MANTENER UNA FLORA INTESTINA EQUILIBRADA.<\/p>\n","protected":false},"author":1,"featured_media":1337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":1,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1336\/revisions\/1338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media\/1337"}],"wp:attachment":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}