Las gaseosas son las bebidas mas consumidas y populares en el mundo entero. En la \u00faltima d\u00e9cada se han intensificado las campa\u00f1as para disminuir y preferiblemente eliminar su consumo. Sin embargo, es muy frecuente escuchar dentro de los consumidores el: NO, no las quiero o no las puedo dejar.
Antes de explicarte porque se crea la adicci\u00f3n a estas bebidas, te contar\u00e9 sus efectos en nuestros organismos:
\u2022 Los ni\u00f1os que en sus loncheras incluyen las bebidas gaseosas, se potencia el riesgo de desarrollo de obesidad y de resistencia a la insulina, lo que terminar\u00e1 en adultos con s\u00edndrome metab\u00f3lico.
\u2022 Aumentan el riesgo de desarrollar sobrepeso y obesidad.
\u2022 Por su gran aporte de az\u00facares, aumentan las probabilidades de desarrollar h\u00edgado graso.
\u2022 Por el alto contenido de \u00e1cido fosf\u00f3rico y sodio, pueden afectar los ri\u00f1ones.
\u2022 Disminuyen la absorci\u00f3n de calcio, contribuyen a la descalcificaci\u00f3n de los huesos y por ende aumentan el riesgo de presentar osteoporosis.
\u2022 Tienen alto contenido de sodio, por lo que afectan las cifras tensionales, es decir, aumentan la presi\u00f3n arterial.
\u2022 Promueven el desarrollo de s\u00edndrome metab\u00f3lico: Obesidad, diabetes, hipertensi\u00f3n y dislipidemias; lo que aumenta el riesgo de enfermedades cardiovasculares.
\u2022 Aumento de la acidez g\u00e1strica, dando paso al desarrollo de reflujo gastroesof\u00e1gico, ulceras y gastritis cr\u00f3nica.<\/p>\n\n\n\n
Las gaseosas vienen con las cantidades exactas de: endulzante, cafe\u00edna y carbonato, con estos componentes tu cerebro se activa y empieza a liberar una sustancia llamada dopamina, la que est\u00e1 asociada a las emociones y a la euforia, por esto es que tu cuerpo te pide cada vez m\u00e1s.
Este mecanismo de adicci\u00f3n incluye tambi\u00e9n las bebidas diet\u00e9ticas, ya que contienen carbonato y edulcorantes artificiales, en cantidades superiores a las permitidas, lo que tambi\u00e9n puede ser nocivo para la salud. Sin olvidar que tambi\u00e9n aportan gran cantidad de \u00e1cido fosf\u00f3rico y sodio.<\/p>\n\n\n\n
Las gaseosas son las bebidas mas consumidas y populares en el mundo entero. En la \u00faltima d\u00e9cada se han intensificado las campa\u00f1as para disminuir y preferiblemente eliminar su consumo. Sin embargo, es muy frecuente escuchar dentro de los consumidores el: NO, no las quiero o no las puedo dejar.Antes de explicarte porque se crea la […]<\/p>\n","protected":false},"author":1,"featured_media":1224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[2],"tags":[14,16],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos","tag-gaseosas","tag-habitos-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":1,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1222\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/posts\/1222\/revisions\/1223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media\/1224"}],"wp:attachment":[{"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/media?parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/categories?post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dianacardonanutricionista.com\/index.php\/wp-json\/wp\/v2\/tags?post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}